By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyse site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesAccept
Skills Icon: Adapting
SELF-MANAGEMENT

Adapting

Overcoming challenges and setbacks to achieve goals
Getting started
1

Identifying emotions

I can tell how I am feeling
2

Recognising emotions

I can tell how others are feeling
3

Persisting

I keep going when faced with challenges
4

Managing reactions

I respond calmly when faced with challenges
Intermediate
5

Reflective learning

I reflect and learn from challenges
6

Supporting others

I help others face challenges
7

Encouraging others

I encourage others to keep going
8

Managing wellbeing

I have routines to manage my wellbeing
Advanced
9

Balancing workload

I manage my workload effectively
10

Improving performance

I seek opportunities to grow my experience and expertise
11

Practising resilience

I look for opportunities when faced with challenges
12

Supporting resilience

I help others see opportunities when faced with challenges
Mastery
13

Adapting plans

I change plans to work through setbacks
14

Identifying risks

I identify potential risks and gains
15

Managing risk

I actively manage risks
16

Being enterprising

I capitalise on opportunities
Back to top

Universal Framework 2.0 is protected by a Creative Commons Attribution-No Derivatives-Non Commercial licence. Alternative users of Universal Framework 2.0 require permission from Skills Builder Partnership. https://creativecommons.org/licenses/by-nc-nd/4.0/

The Universal Framework 2.0 logo
What is the Framework?