Why this skill step matters in education
During a day in education, our emotional response to people and things is likely to change and at different times we may at times feel sad, happy or even angry. The way we feel, whether it is positive emotion or a negative one, will have an impact on how we act. It may be very difficult to concentrate on our learning when we are very excited about something and it may be difficult to enjoy time with friends when we are very angry.
How we feel has an impact on how we learn. Some negative and even positive emotions can make it very difficult to concentrate. It is therefore very important to recognise how we feel and to be able to give that feeling a name.
Why this skill step matters in the workplace
Whether we work on our own, or with others and in an office, a factory or shop, everyone who is working is likely to complete a number of tasks and talk to other people during their day. How we feel will affect how we work and communicate with others. Some emotions may make it difficult to be positive with others. It is important to recognise whether you feel a positive or negative emotion and then to give that emotion a name. To understand the effect we may be having on others, we need to be able to recognise and name how we feel.
Why this skill step matters in wider life
At different times of the day and in particular situations we may feel a more positive or negative emotion. Before going to a party, we may feel very excited. Minutes before we have to get out of the swimming pool, we may feel unhappy or even a little cross. How we feel is likely to affect how we behave. In order to behave well towards others and to achieve the things we want to do,it is important to recognise how we feel. To recognise the positive or negative emotion and be able to name how we feel, is the first step to being able to control our behaviour amongst other people.
How to practise this skill step
To best practise this step of Leadership, apply what you have learnt to a real-life situation. Choose one or more of the activities below, remind yourself of the key points and strategies in the step, and have a go!
- Keep a chart for a week and write or draw how you are feeling at different times of the day. Perhaps, how you feel when you get up in the morning, get home at the end of the day or even at lunchtime.
- Make a poster to include a picture of your favourite positive emotion and write something to remind you of how good you feel.
- Send an email to a friend or relation, or phone them, to explain something that happened to you and how it made you feel. It could be a positive or negative feeling.
- Can you find someone in a story or film who was feeling sad or unhappy? Think about why they felt this emotion.
- Can you think of someone in a book or film who was feeling a positive emotion? Think about why they were feeling like this.